Fitness & Accountability Coaching: (Do The Thing!) (Portland) - 503-673-3953

Hey Sis... It's Time. "Movement is Life" You know what to do. You know why. And yet you re still beating yourself up because you don t... (oyyy, the passage of time!) I get it. I ve been there. And I can help... What I Offer: -Certified Fitness & Accountability Coaching... heavy on the "Accountability"! (sounds serious but it's FUN) -I will meet you there, pick you up, and call you! -Strong, smart programming- I will never underestimate you. -Playful, heart-forward connection- we re in this together! -& I do the work WITH you- it's an energy thing! -Pricing lower than a personal trainer- with fun & flexible options ________________________________________________________________________________ ok, ok... & more about me!!: I m a reformed 'wimpy whiner' who started working out at 50 after my 30-year marriage ended. I couldn t afford much, so I joined a gym and made a rule: lift weights until you stop crying. I copied the strongest guys (few women were lifting there!) and I got strong. Then came hills, stairs, cycling, teaching, camping, competitions and the confidence of knowing I could do hard things! (I take chances in life, travel w/ just a backpack, & managed cancer like a rockstar! ) & by the way, it's the competitions that keep me accountable! That s the kind of magic I want for you. ISSA Certified: -Personal Trainer -Group X Instructor -Transformation Specialist Christina... (she/her) Call/ Text: 503.673.3953 PDX + virtual options available