Online Personal Training/Workout Plans/Meal Plans (Lake Oswego)

🔥 Transform Your Body with Ian Clifton Personal Training 🔥 Are you tired of guessing what to eat or how to train? Stop spinning your wheels in the gym and finally see results with a plan built 100% for YOU. I specialize in creating custom-tailored meal plans and workout programs designed around your lifestyle, goals, and body type. Whether your goal is to: ✅ Lose fat and get lean ✅ Build muscle and strength ✅ Improve overall health and energy ✅ Tighten up stubborn areas (abs, arms, glutes, etc.) …I’ll design a strategy that actually works—without the cookie-cutter “one size fits all” approach. What you’ll get: 💪 Personalized workout program (home or gym, beginner to advanced) 🥗 Customized meal plan based on your preferences & calories 📈 Step-by-step guidance to ensure steady progress 📝 Direct support & accountability to keep you on track No gimmicks. No fad diets. Just proven methods, simplified so you can stick with them and see REAL results. 👉 Spots are limited—so if you’re ready to finally take control of your fitness, contact me today and let’s get started! Ian Clifton - CPT 541-817-3950